Would you like to improve your focus and concentration? Did you know that many successful Sports Personalities have used techniques from Sports Performance Coaching to help improve their performance. The benefits from coaching, psychology and talking therapies have been widely documented by people in the world of equestrianism, tennis, golf – to name but a few. Sporting success requires many elements including focus, concentration, self belief and motivation.
You can improve your concentration and perform at your best.
I see many people who express concerns about rising levels of anxiety spoiling their focus and concentration and ultimately their physical ability, due to the spiral of tension that anxiety creates. We all know that loss of concentration spoils our ability to perform at our best. The object of Neuro Linguistic Programming (NLP) and visualisation techniques in sports performance is to free up your motivation from negative emotions and restraints and to help you construct an enabling way forward and therefore increase your personal confidence; this way you can perform at you best and develop self belief.
Coaching techniques can help you towards confidence and self belief
Coaching and therapeutic techniques are successful in helping with emotional and psychological problems that may be holding a person back. There are different methods available to help change unwanted strategies and behaviours which are actually disabling us and causing anxiety. For example, have you ever wished away the old states of anxiety or caution that regular creep back into your thoughts, such states that may well be linked to past events and that actually really have no bearing whatsoever on your present situation?
When we function in our normal everyday behaviour, we do so without even thinking about it. So, having asked yourself this question, “am I running old strategies that are disabling me? ” Now ask,” “what would I like to change?” Start now to make notes and to become more aware of any negative behaviour patterns you could change.
The benefit in controlling unwanted anxiety and emotions to increase your focus
We’ve discussed that first it’s about recognising negative emotions and sometimes we don’t know what’s going wrong. Remember, you’re not alone! So now the question is, what would you like to achieve? Perhaps there’s a sportsperson you admire. Most of us have read various media stories of top athletes who have used therapies or sports psychology and we admire those with the most mental control. Whilst few of us will reach the Olympics, most of us want the pleasure in setting ourselves certain achievable goals and feeling the pleasure of success. And success increases our confidence and our sense of well being.
NLP can help you to model successful behaviour ….NLP is an effective constructive tool in helping a person to move away from limiting behaviours and to re-frame an enabling position. From this enabling position of growth we can use our motivation to set up states of confidence towards achievable goals . NLP provides the tools to model the selected behaviours of successful people and in so doing you can construct new conscious processes which include re-framing your position by the following: –
- Recognising and disabling negative states and fears thereby …
- Enabling yourself to remove mental obstacles to your success
- Replacing disabling states with new enabling strategies
- Freeing up your emotions by future pacing your realistic new goals
Tailored Coaching for Confidence – An experienced coach has the training and the knowledge to use an integrative tool set to achieve maximum success.
Please contact Sara Howard for a free phone consultation to discuss how coaching may benefit you.
Tel – 07827 505389
Further information on the coaching methodology can be found under Coaching.